Counselling and Psychotherapy: What is it and precisely what kind of therapist do I need to find for my particular issue?
Do I really need Psychotherapy?
It is advisable not to become mystified regarding the distinction between these 2 approaches of describing a therapist. Assuming that you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be allowed onto the site.
Just what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship since this is basically what it is. All psychotherapists receive instruction in understanding the best ways to listen to a person as they discuss a specific predicament or thoughts they are having and to ask questions that might promote a beneficial exploration of whatever that has developed into a frustration.
What kind of therapy do I need to have for my situation?
There are many different types of therapy models available, that it can be extremely confusing to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might possibly be relieved to learn that much research now proves that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective therapeutic model. Consequently, if you are looking for some help at the moment, fret less about the "type" of therapy on offer and concentrate more on choosing a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a really good idea to meet around 3 people whenever you are seeking a therapist and to see just how you feel as you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may discover that 20-30 minutes is sufficient time to explore if you sense a connection.
How can I make sure I have decided on the best therapist for me?
It is worth keeping in mind that counseling can help you to resolve interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her challenges in being self-assured with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to supply her any
instant strategies or to say much, she presupposes that he can not help her and that he is not seriously interested in her problems at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of relating with a more mature male, a man who represents the sort of age her own dad would be. J navigate to this website could opt her explanation to seek another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and potentially discern a lot about herself through her working relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might help a man or woman to work through personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of counselor, then it might be very useful if you can bear to speak about this at your upcoming session. You may be very taken aback at how your therapist acts in response and he or she may even help you to understand more about this you can check here uneasiness. It is crucial to bear in mind that therapeutic training concentrates upon issues including difficulties in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how aspects of it may badly impact your ability to connect effectively to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then please call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK